By firstname.lastname@example.org (Robin Sweetser) Gardening is not for pansies! It is a strenuous activity and none of us are getting any younger. Here are a few tips to make your chores easier and more comfortable to do.
Assess the situation. Just how much can you lift and how far can you bend? What chores are painful or put too much stress on your already sore parts? How long can you work before tiring? Remember gardening is supposed to be fun!
Stretch and warm up first before throwing yourself into the day’s chores. As with any form of… more